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How To Use Affirmations

Set aside some time and your day to focus on your affirmation meditating for 5 minutes in the morning or before bed can be extremely helpful when utilizing affirmations. 
Say your affirmations continuously throughout the day. Affirmations can be said quietly to yourself or you can speak them out loud this can be done as your drive, brush your teeth, cook dinner, or even as you clean house. 

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