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What Affirmations Do


Affirmations train us to speak, think and eventually feel differently. Over time, repeating an affirmation or group of affirmations effects our thoughts and actions in relation to what it is we are affirming. When we align affirmations with our goals comma affirmations help us focus on attending the thing with those are. things like losing weight, making more money, falling in love, or loving ourselves more can be assisted by using positive affirmations.

Be mindful that affirmations can be both positive and negative. As Mike Dooley say, "Thoughts become things." Saying things like I’m tired, I’m broke or other negative statements are a form of affirmation. You are what you say you are. This is why it is important to be cautious of what you think and say.

Be kind to yourself. Speak positive. Be positive.

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